Sensate Therapy in San Antonio, TX
Online Therapy For Individuals and Couples is Also Available Throughout Texas and Florida
Do you want to increase your sexual connection?
It may feel impossible now, but you can increase your sexual pleasure. You can feel desire. You can change your view about your body. I can help you get there.
What is Sensate Touch Therapy?
When describing Sensate Therapy it is easiest to start with it being the idea of mindfulness if it was experienced through your touch only.
While having sex, is your brain having an entirely different work out?
Did I send that email…..Did I set up the car appointment for tomorrow…..Oh, Sh*t, did I climax?
There is literally nothing in life we are always in the mood for. That includes sex. When it occurs shouldn’t all of ourself be present?
Sensate therapy is non-demand touch* and it removes the expectations of what touch is “suppose to” or “should do”. Instead you have no sex-pectations! This allows you to focus on the sensation you are experiencing. This is not a therapy type that is meant to be erotic, but rather meant to build your connection to your partner that is physical, emotionally aware, and provide an enhanced sense of connection.
*Non-demand touch is touching with no particular outcome or expectation in mind
It’s time to ignite the passion!
Sensate Therapy Helps You Have Great Sex By:
Focusing on sensations to explore physical sensations and experiences rather than focus on sexual performance.
Supports individuals and couples to reconnect with physical intimacy in a nonjudgemental and pressure free way.
It is a structured approach that will gradually support increased intimacy and connection.
Encourages deeper conversations between partners about their needs, desires, and experiences so that emotional bonds strengthen and sexual satisfaction is improved.
Reduces performance pressure, anxiety, and unreasonable sex-pectations to achieve a specific sexual outcome.
There is no predefined goal or deadline in Sensate Therapy, it is tailored to you to allow for a personalized and less stressful experience.
Why is Sensate Therapy Used?
Sensate therapy is used to let go of our judgements when it comes to sex. The exercises used are in a sequence that allows you and your partner to explore being mindful of your sensual touch experience without any ideas of what “should” happen. Couples are often surprised to learn that this therapy style focuses on non-arousal touch.
Sensate Sex Therapy Can Help With:
Erectile dysfunction
Premature ejaculation
Addressing problems related to body image
Decreased arousal
Low desire
Difficulty experiencing an orgasm
Most of us would prefer a few first-class trips on Air France than a weekly coach experience on Spirit Airlines.
How do I know Sensate Touch Therapy is right for me?
Follow the Pleasure Rule of Quality over Quantity
This is also recognizing where out beliefs, fears, and sex biases may be blockers to our quality. Sometimes the reason people are not having more sex is because they are having bad sex.
Tired Sex…..Painful Sex… Pressured Sex……lying-there-like-a-dead-fish sex…. Anxious Sex…. I-feel-like-a-failure-sex.
More of that kinda of sex will NOT improve a relationship. Identifying what makes sex “bad” and how to feel “good” will! This is where couples therapy or individual therapy can help.
Sensate Focus Therapy Preparation
A lot of us know very little about sex. Did you know that the upper 2/3rds of the vagina has almost no nerve endings? So it is completely normal for an anatomic female not to orgasm from vaginal penetration and that clitoral stimulation is normal to need! It’s also normal for most of my clients to start out not knowing how to discuss sexual difficulties.
Want to Try Sensate Therapy in San Antonio or Online Across TX and FL?
Reach out and lets chat! I offer a free fifteen minute consultation where you are able to ask questions about Sensate Therapy to be sure it is the right fit for you.
Lets remove the pressure and start seeing sex as a playdate rather than a performance!
Healing Intimacies provides sensate therapy in San Antonio, TX and serves the nearby communities of Helotes, Stone Oak, The Dominion, and Boerne. Online therapy is also available to all TX and FL residents.